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View Diet Calendar, 10 January 2020:
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1505 kcal
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Fat: 30.25g | Prot: 44.96g | Carbs: 66.20g.
Breakfast: Pão de Açúcar Torta de Frango, Café. Lunch: Água com Limão, Couve-Flor, Couve Manteiga Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Carne Moída Refogada. Dinner: Cebolas, Sadia Calabresa, Amstel Cerveja (330ml). Snacks/Other: Pão de Açúcar Torta de Frango, Tomates. more...
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2768 kcal
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Exercise:
Cooking - 1 hour, Washing Dishes - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 8 hours and 50 minutes, Watching TV/Computer - 4 hours, Sleeping - 9 hours, Showering - 15 minutes. more...
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 Comments
carne moída, arroz, couve-flor e couve refogada.
13 Jan 20 by member: Angélica61
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Angélica61's Weight History
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