Weigh In record (no journal entry) for 10 January 2020
|
63 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
1238 kcal
|
Fat: 31.99g | Prot: 84.00g | Carbs: 136.33g.
Breakfast: Cormillot Mermelada de Frutilla Light, Ser Yogurt Bebible, Riera Tostadas Light. Lunch: Milanesa de Pollo, Zapallito Verde, Ravana Gelatina. Dinner: Torta Amarilla (con Glaseado de Vainilla), Tomates, Lechuga, Merluza al Horno o a la Parrilla, Champaña. Snacks/Other: Vocacion Galletitas , Melón , Ravana Gelatina, Ser Yogurt Bebible. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alas en movimiento's Weight History
|