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shilohaida
Journal
10 Jan 20
shilohaida's Journal, 10 Jan 20
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Weigh In record (no journal entry) for 10 January 2020
82.2 kg
Lost so far:
7.1 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2020:
763 kcal
Fat: 44.45g | Prot: 55.62g | Carbs: 33.61g.
Breakfast:
Niknaks Original Cheese.
Lunch:
Chicken Liver, Fried Egg, Clover Full Cream Fresh Milk, Douwe Egberts 100% Pure Instant Coffee.
more...
2063 kcal
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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shilohaida's Weight History
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