Weigh In record (no journal entry) for 10 January 2020
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1198 kcal
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Fat: 34.96g | Prot: 75.38g | Carbs: 140.17g.
Breakfast: Brioche Pasquier Grilletines Blé Complet, Carrefour Lait Demi Écrémé . Lunch: Taillefine Yaourt aux Fruits 0% Fraise, Huile Végétale, Pommes de Terre (Chair, avec du Sel, Bouillies), Carottes, Bavette de Boeuf. Dinner: Charles & Alice Compote Pommes Mangues, Pain Blanc, Entrecôte. Snacks/Other: Carrefour Lait Demi Écrémé , DIETBON Mini Cakes Citron. more...
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Losing 0.5 kg a Week
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