Weigh In record (no journal entry) for 10 January 2020
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60.6 kg
Lost so far: 7.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1679 kcal
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Fat: 59.66g | Prot: 57.24g | Carbs: 228.29g.
Breakfast: Tempe Goreng, Tumis Buncis, Nasi Putih. Lunch: Bimoli Minyak Goreng, Dada Ayam, Kubis Hijau Dimasak, Nasi Putih. Dinner: Sambal Goreng, Kerupuk Makanan Ringan, Tempe Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Biskuit Tawar atau Mentega (Campuran Kering, Siap), Es Kelapa Muda, Risoles, Swallow Globe Brand Agar Agar Powder, Jack N Jill Cloud 9 Classic, Serabi. more...
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Losing 0.6 kg a Week
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sagaa jr's Weight History
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