Weigh In record (no journal entry) for 10 January 2020
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79.3 kg
Lost so far: 2.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1355 kcal
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Fat: 59.14g | Prot: 73.54g | Carbs: 136.07g.
Lunch: Alter Eco Chocolat Noir 70% Équateur, Mangues, Bio Village Beurre Doux, Jambon, Oeuf, Bio Village Galette de Blé Noir, Vinaigre Balsamique, Huile d'Olive, Olives Noires, Courgette. Dinner: Alter Eco Chocolat Noir 70% Équateur, Bridelight Camembert 5%, Pomme, Bio Village Beurre Doux, Bio Village Galette de Blé Noir, Oeuf, Jambon, Poireau Cuit. more...
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2057 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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