Weigh In record (no journal entry) for 10 January 2020
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75.9 kg
Lost so far: 2.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1537 kcal
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Fat: 67.16g | Prot: 123.54g | Carbs: 105.02g.
Breakfast: Aldi Unser Bauernbrot , Chêne D'argent Fleur Rouge Classic, Lätta Halbfettmargarine, Weizenbrötchen, Houdek Kabanos Klassik. Lunch: Kartoffelgratin, Viktoriabarsch. Dinner: Schweinefilet. Snacks/Other: Lindt Weihnachtsschokolade. more...
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Losing 2.1 kg a Week
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kamephika's Weight History
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