kebanyakan cutting lg
|
91.6 kg
Lost so far: 15.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
1696 kcal
|
Fat: 61.51g | Prot: 57.61g | Carbs: 207.65g.
Breakfast: Tropicana Slim Sirup Cocopandan, ABC Saus Sambal , Scrambled Egg , KFC French Fries (Regular), KFC Rice, KFC Dada Ayam, Pancake Syrup (with 2% Maple) , Plain Waffle. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|