Weigh In record (no journal entry) for 09 January 2020
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76 kg
Lost so far: 17 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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2107 kcal
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Fat: 120.25g | Prot: 102.70g | Carbs: 148.47g.
Breakfast: Francine Pain Multi Céréales, Flocons d'Avoine, Fromage Blanc, Banane, Café Décaféiné. Lunch: Bonne Maman Quatre-Quarts, Carrefour Discount Emmental Râpé, Agneau, Semoule Cuite, Céleri. Dinner: Gerblé Moelleux au Chocolat sans Sucre, Bonne Maman Financier, Cantal, Saucisson Sec, Carrefour Discount Lardons, Cassegrain Aubergines Cuisinées à la Provençale, Liebig Soupe Légumes et Vermicelles. more...
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3004 kcal
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Exercise:
TC test marine insuffisant relax 9 À 13KMH - 15 minutes, vélo recup - 10 minutes, TC ÉCHAUFFEMENT 11kmh max 2.75km - 20 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Driving - 2 hours, Working - 7 hours. more...
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steady weight
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jumper of flo's Weight History
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