Weigh In record (no journal entry) for 09 January 2020
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71.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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577 kcal
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Fat: 34.80g | Prot: 38.47g | Carbs: 67.51g.
Breakfast: La Huerta Fresas, Cereales Don Luis Linaza Molida, Quaker Avena, Silk Leche de Almendras sin Endulzante, Yoplait Yoghurt Griego sin Azúcar , Okko Chia, Apple. Lunch: Bacon, Pork Chop, San Juan Huevo, Bimbo Pan, Potatoes (Flesh, with Salt, Boiled) , Guacamole. more...
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Losing 0.6 kg a Week
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kassandra.medrano08's Weight History
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