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adam.prasetia
Journal
09 Jan 20
adam.prasetia's Journal, 09 Jan 20
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No Nasi Putih, No Tepung Terigu, No Minyak Sawit, No Gula Pasir, No Susu Sapi dan turunannya
73 kg
Lost so far:
5 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2020:
234 kcal
Fat: 0.32g | Prot: 2.03g | Carbs: 62.27g.
Lunch:
Date.
more...
Losing 3.5 kg a Week
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adam.prasetia's Weight History
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