Weigh In record (no journal entry) for 09 January 2020
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77 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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391 kcal
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Fat: 11.33g | Prot: 18.23g | Carbs: 58.02g.
Breakfast: Tomatoes. Lunch: Anchovy (Drained Solids In Oil, Canned), Nasi Putih, Ultra Milk Susu UHT Low Fat High Calcium, Fitbar Fruits. Dinner: Fitbar Chocolate, Ultra Milk Susu UHT Low Fat High Calcium, Tomatoes. Snacks/Other: Kepala Djenggot Teh Hijau, Skippy Chocolate Stripe Peanut Butter. more...
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2179 kcal
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Exercise:
Washing Dishes - 12 minutes, Fitness Training (Workout) - 28 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours. more...
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Losing 7 kg a Week
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claudiahyun's Weight History
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