Weigh In record (no journal entry) for 09 January 2020
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76.8 kg
Lost so far: 3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1568 kcal
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Fat: 52.92g | Prot: 54.43g | Carbs: 215.35g.
Breakfast: Tropézienne, McDonald's Frites (Moyenne), Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Marque Repère Macedoine, Carrefour Lait Demi Écrémé , Café, LU Petit Prince . Dinner: Monoprix Beurre Doux, Pain de Mie, Carrefour Lait Demi Écrémé , Nestlé Chocapic. more...
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Losing 1.1 kg a Week
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naty160282's Weight History
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