Weigh In record (no journal entry) for 09 January 2020
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95.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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3042 kcal
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Fat: 96.98g | Prot: 195.07g | Carbs: 344.37g.
Breakfast: Фермерское Подворье Молоко 3,2%, Яйцо, Ароматы Жизни Масло Льняное, Куриное Филе, Рис. Lunch: Куриное Филе, Ароматы Жизни Масло Льняное, Перловка. Dinner: Куриное Филе, Гречка. Snacks/Other: Do4a Lab Соевый Протеин, Siberian Nutrogunz Wild Food Whey. more...
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Losing 3.9 kg a Week
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rsch2012's Weight History
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