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fithtc66
Journal
08 Jan 20
fithtc66's Journal, 08 Jan 20
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Weigh In record (no journal entry) for 08 January 2020
66 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 08 January 2020:
956 kcal
Fat: 32.47g | Prot: 40.85g | Carbs: 130.31g.
Breakfast:
Dereotu, Maydanoz, Omlet Yumurta veya Peynirli Karışık Yumurta, Ekmecik Tam Buğday Ekmeği, Beyaz Ekmek.
Lunch:
Tam Yağlı Sade Yoğurt, Tam Buğday Ekmeği, Kırmızı Mercimek Çorbası.
Dinner:
Kuru Fasulye, Bulgur (Pişmiş).
more...
1712 kcal
Exercise:
Arc Trainer - 6 minutes, Resting - 23 hours and 54 minutes.
more...
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fithtc66's Weight History
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