Weigh In record (no journal entry) for 08 January 2020
|
86.6 kg
Lost so far: 43.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
1498 kcal
|
Fat: 34.09g | Prot: 55.29g | Carbs: 241.24g.
Breakfast: Ecco Cebada Tostada, Tia Lia Mermelada Ligth Damasco, Frutillas, Bresler Cremissimo Sabor Chocolate, Lider Leche Semidescremada, Gourmet Esencia de Vainilla, Vivo Avena Instantánea, Huevo. Lunch: Vivo Jugo, Doña Clara Salsa de Tomate, Bresler Cremissimo Sabor Chocolate, Lider Barquillos para Helados, Vivo Jugo en Polvo, Tucapel Arroz Pregraneado, Tomates, Minuto Verde Arvejas, Huevo. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanscon z's Weight History
|