Weigh In record (no journal entry) for 08 January 2020
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84.3 kg
Lost so far: 30.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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2703 kcal
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Fat: 126.04g | Prot: 93.67g | Carbs: 288.84g.
Breakfast: Jumbo Crunchy Muesli Appel Rozijn, Jumbo Sinaasappel Drink, Jumbo Magere Franse Kwark. Lunch: Jumbo Coburger Rauwe Ham, Melk (Halfvol), AH Vloerbrood Volkoren, Becel Light, AH Goudse Kaas Jong Belegen 48+, Gebakken Ei. Dinner: AH Basic Appelmoes, Bonduelle Bloemkoolroosjes, Jumbo Aardappel Gratin met Kaas, Hela Curry Kruiden Ketchup Original, Jumbo Slavinken. Snacks/Other: Jumbo Ribbel Bolognese Chips, Banaan, Mogu Mogu Drinken, Verkade Maria Koekje, AH Elstar Appel. more...
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Gaining 0.3 kg a Week
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