Weigh In record (no journal entry) for 08 January 2020
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85.5 kg
Lost so far: 44.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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497 kcal
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Fat: 26.84g | Prot: 38.87g | Carbs: 25.66g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Zeytin, Kaanlar Lor Peyniri. Dinner: Etli Kuru Fasulye. more...
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Losing 0.8 kg a Week
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byasinalay's Weight History
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