Weigh In record (no journal entry) for 08 January 2020
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59.1 kg
Lost so far: 6.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1541 kcal
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Fat: 56.87g | Prot: 74.42g | Carbs: 179.31g.
Breakfast: DM Bio Cashewmus, Äpfel, Milbona H-Milch 1,5% Fett, Layenberger Protein Müsli Schoko-Nuss, ESN Designer Whey Protein - White Chocolate-Hazelnut, Crownfield Zarte Haferflocken. Lunch: Lieken Urkorn Bauernmild (55g), Penny Markt Frischkäse Leicht . Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Freshona Champignons I. Wahl, Scheiben, Mein Menü Pfannengemüse Italien, Penny Markt Frischkäse Leicht . Snacks/Other: Lindt Lindor Kugeln, KitKat Mini, Kinder Riegel (21g), Trumpf Schogetten Cookies & Peanut Butter, Oat King Protein Tassen Kuchen, Fitfoods Protein Spread Hazelnut. more...
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Losing 1.4 kg a Week
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therese_gerber's Weight History
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