Weigh In record (no journal entry) for 08 January 2020
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76.6 kg
Lost so far: 1.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1741 kcal
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Fat: 90.73g | Prot: 67.69g | Carbs: 161.08g.
Breakfast: Mühlenhof Pommersche Leberwurst Fein, REWE Delikatess Schinken-Fleischwurst, Söbbeke Wilder Bernd, Lidl Weltmeisterbrot. Lunch: Burger King Chilli Cheese Nuggets (6), Burger King Whopper Jr. . Dinner: REWE Mettwurstenden, Rührei, Lidl Dinkelbrot . Snacks/Other: Alpro Madagascan Vanilla, Aldi Cashewkerne, Dextro Energy Magnesium. more...
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Losing 1.4 kg a Week
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kamephika's Weight History
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