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Accountability moment: I’ve not done well over the holiday with my eating, and set my gut flora WAY OFF! Am I mad, nope. Know why, Every day is a new chance to reset, and start over again! Stop beating yourself self up, and don’t let it defeat you!
View Diet Calendar, 07 January 2020:
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1046 kcal
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Fat: 38.75g | Prot: 90.30g | Carbs: 83.20g.
Breakfast: Yellow Sweet Peppers , Mayonnaise , Kirkland Signature Chicken Breast. Lunch: Butter (Salted) , Egg White , Pineapple. Dinner: PBfit Peanut Butter Powder , dotFIT Whey Smooth. Snacks/Other: Whole Milk, Fettuccine, Safeway Select Everything Entertaining Crackers, Colby Jack Cheese. more...
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 Comments
Exactly, I did the same, back on track again for the last three days.
07 Jan 20 by member: rgaDawg
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@rgadawg-good job! It isn’t always easy...but it’s for a god cause, YOU!
08 Jan 20 by member: newduggan
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Morning! Happy Wednesday! *clears throat* GET AFTER IT!!
08 Jan 20 by member: Terrapin12
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Back at it! Nothing else will help you. At least you're back on it now and not waiting any longer. Besides- breaks can be fun and helpful- give ya renewed energy and commitment. 💪🏼💕
08 Jan 20 by member: davidsprincess
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I gave myself the 8 days from Christmas through New Year’s Day. Been back at it for a week and feeling great! Your attitude is awesome - almost as awesome as that selfie 🙂
08 Jan 20 by member: GardenOfHeeden
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What I got from your post is that you focus on your health vs being obsessed by number on scale. That my dear is the greatest victory of them all. Weight loss will follow!!! 👊🏻
08 Jan 20 by member: Swedishblondie
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Amen! I enjoyed the holidays and now slowly moving on right along!
08 Jan 20 by member: MamaCabral7
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That’s right girlie. Get er done 💪💪💜💚
08 Jan 20 by member: jcmama777
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You are beautiful even with a pensive expression! I am sure the break from being so focused may have helped you be more ready to go to the next level now! That is kind of how I feel! 😁 ❤️ You go, girl!!!
08 Jan 20 by member: melissatwa
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I’m just seeing this post. I’ve never seen this picture, but I’ve seen the face. She is beautiful. Everyday! No makeup, makeup, happy, pensive, you name it ☺️
10 Feb 20 by member: love2educate
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newduggan's Weight History
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