Weigh In record (no journal entry) for 07 January 2020
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46.5 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1064 kcal
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Fat: 31.15g | Prot: 60.74g | Carbs: 141.49g.
Breakfast: Pan Dulce, Clara de Huevo, Aguacate, Frijoles Refritos, Sopes, Hershey's Cocoa 100% Natural, Plátano, Lala Leche Deslactosada Light, Granola. Lunch: Espinacas Cocidas (Frescas), Pescado al Horno o Hervido, La Moderna Spaghetti con Crema , Frijoles Refritos. Snacks/Other: Fresas, Zarzamora. more...
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Losing 0.4 kg a Week
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