gipens's Journal, 06 Jan 20

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Weigh In record (no journal entry) for 06 January 2020

83.4 kg Lost so far: 1.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2020:

2504 kcal

Fat: 110.76g | Prot: 250.00g | Carbs: 120.69g. Breakfast: Marraqueta, Coffee (Instant Powder), Arcor Bon o Bon, Whole Milk, Sugar. Lunch: Soy Protein Isolate. Dinner: Beef (Lean Only Eaten), Llanquihue Longaniza, San Jorge Vienesa. Snacks/Other: Fuchs Pan de Pascua Frutos Secos. more...

2951 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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gipens's Journal, 06 Jan 20

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