Weigh In record (no journal entry) for 07 January 2020
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94.1 kg
Lost so far: 12.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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909 kcal
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Fat: 33.23g | Prot: 31.85g | Carbs: 124.96g.
Breakfast: Krüger Classico Cappuccino, Nashi-Birne, Mandarine. Lunch: Croissant. Dinner: Linsensuppe. Snacks/Other: Géramont Weichkäse mit Joghurt, Aldi Vollkorntoast (25g), Krüger Classico Cappuccino, Freeway Cola Light. more...
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Gaining 4.9 kg a Week
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isa181280's Weight History
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