Weigh In record (no journal entry) for 07 January 2020
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51 kg
Lost so far: 21 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1318 kcal
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Fat: 89.93g | Prot: 55.20g | Carbs: 78.58g.
Dinner: 코스트코 벨지오이오조 후레쉬 모짜렐라 치즈, 버섯볶음, 녹색 올리브, 블랙 올리브, 대추, 피칸 너트, 호두, 프리타타, 존쿡 델리미트 세블락 소세지, 키토베이스 버터커피 깊고 진한 맛. more...
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Losing 8.4 kg a Week
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