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I tried to read up a bit on water weight but if anyone can explain to me in layman terms, how is it different from "normal" ..thanks
View Diet Calendar, 07 January 2020:
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852 kcal
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Fat: 19.68g | Prot: 97.81g | Carbs: 74.18g.
Breakfast: Coffee. Lunch: Cherry Tomatoes, Cooked Broccoli, Grilled Fish, Sweet Potato . Dinner: Cooked Beetroot, Butternut Winter Squash (without Salt, Cooked, Baked) , Cooked Green Cabbage (Fat Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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 Comments
When you eat a lot of carbs. You tend to hold on to a lot more water than when you eat a low carb diet. So when you start cutting down on the carbs you tend to drop water weight first. Not actual fat. The first 3-5 kgs is usually water weight. Depends on how long you were eating a lot of carbs. So if you gain weight over night. It’s usually water weight. Hope I’ve made sense in my explanation.
07 Jan 20 by member: Pascoal777
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Ohhh ok.....thanks.I understand that.😊
07 Jan 20 by member: Jax2507
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