selamat pagie... bismilah mulai diet yg clean lagi.. 2 minggu dietnya rada kacau katna cm konsumsi fun food. alhasil seminggu cm turun 1 ons hik hik hik
View Diet Calendar, 07 January 2020:
|
2489 kcal
|
Fat: 126.79g | Prot: 41.23g | Carbs: 297.45g.
Breakfast: Aprikot Kering, Optrimax Buah Plum Kering, Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: So Good Chicken Nugget Original, Kerupuk Udang, Monde Butter Cookies, Brokoli Dimasak (dari Segar). Dinner: Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Daun Singkong. Snacks/Other: Mangga. more...
|
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danieytatum's Weight History
|