Weigh In record (no journal entry) for 07 January 2020
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65.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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405 kcal
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Fat: 8.97g | Prot: 29.27g | Carbs: 50.13g.
Lunch: Ayam Penyet, Teh Tawar, Nasi Putih. more...
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Losing 5.6 kg a Week
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dhewishinto's Weight History
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