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Manu fisio
Journal
06 Jan 20
Manu fisio's Journal, 06 Jan 20
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Weigh In record (no journal entry) for 06 January 2020
66.8 kg
Lost so far:
4.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2020:
1085 kcal
Fat: 17.09g | Prot: 63.55g | Carbs: 174.50g.
Breakfast:
Coqueiro Sardinhas com Molho de Tomate, Tapioca, Suco Detox.
Lunch:
Salada Verde Mista, Peixe Cação, Aipim (Cozido).
Snacks/Other:
Mingau de Aveia, Mingau de Aveia, Água de Coco.
more...
2118 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Manu fisio's Weight History
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