Weigh In record (no journal entry) for 06 January 2020
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67.8 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2181 kcal
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Fat: 59.73g | Prot: 160.80g | Carbs: 262.83g.
Breakfast: Café com Açúcar, Itambé Iogurte Desnatado, Integralmedica Nutri Whey Protein, Nescau Nescau 2.0, Camponesa Leite Desnatado, Max Titanium Whey Blend , Farelo de Aveia, Banana Prata, Ovo. Lunch: Hemmer Ketchup Zero, Cenouras Cozidas, Andorinha Azeite de Oliva Extra Virgem, Feijão Preto Cozido, Porto Alegre Manteiga com Sal, Arroz Branco (Médio, Cozido), Filé de Frango Grelhado, Croques Batata Palito. Dinner: Andorinha Azeite de Oliva Extra Virgem, Cenouras Cozidas, Batatas (com Casca, sem Sal, no Microondas), Arroz Branco (Longo, Cozido), Filé de Frango Grelhado, Feijão Preto Cozido. Snacks/Other: Probiótica Whey Bar Chocolate. more...
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2060 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours and 58 minutes. more...
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Gaining 0.7 kg a Week
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Xuminaya's Weight History
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