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claudiahyun
Journal
06 Jan 20
claudiahyun's Journal, 06 Jan 20
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Weigh In record (no journal entry) for 06 January 2020
80 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 06 January 2020:
653 kcal
Fat: 11.23g | Prot: 22.79g | Carbs: 117.08g.
Breakfast:
Tomatoes.
Lunch:
Pork, Nasi Putih.
Dinner:
Tomatoes.
Snacks/Other:
Sponge Cake .
more...
2058 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
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claudiahyun's Weight History
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