Weigh In record (no journal entry) for 06 January 2020
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79.1 kg
Lost so far: 3.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1406 kcal
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Fat: 60.34g | Prot: 95.77g | Carbs: 119.68g.
Lunch: Terra Etica Chocolat Noir 85% Madagascar, Framboises, Bridélice Crème Fraîche 15%, Jean Hervé Purée Tahin Sésame Blanc, Chou-Fleur, Tomates Cerises, Rumsteack, Super U Yaourt au Lait Entier Nature, Auchan Cerneaux de Noix, Farine de Blé Blanche (Tout Usage). Dinner: Taillefine Vanille Madagascar, Dole Clémenvilla, La Vie Claire Pollen de Fleurs en Pelotes, Huile d'Olive, Pommes de Terre (Chair, avec du Sel, Bouillies), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Blanc de Poulet, Bridelight Camembert 5%. more...
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2301 kcal
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Exercise:
Cross Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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