Weigh In record (no journal entry) for 06 January 2020
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95.2 kg
Lost so far: 3.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1301 kcal
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Fat: 44.43g | Prot: 100.48g | Carbs: 120.74g.
Breakfast: Pâtes (Cuites), Tassimo Petit Déjeuner. Lunch: Yoplait Panier de Yoplait aux Fruits Mixés , San Pellegrino Eau, Gruyère, Charcuterie en Tranches de Jambon, Jambon. Dinner: Yoplait Panier de Yoplait, St Hubert Oméga 3, Lidl Biscottes , Tartare Marque Ail et Fines Herbes, Monster Energy Absolutely Zero, Les Doris Thon. Snacks/Other: Bonbons de Chocolat au Lait. more...
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1399 kcal
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Exercise:
Walking (slow) - 3/kph - 7 hours, Google Fit - 17 hours. more...
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Gaining 0.5 kg a Week
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