Weigh In record (no journal entry) for 03 January 2020
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50.2 kg
Lost so far: 6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1279 kcal
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Fat: 43.19g | Prot: 32.57g | Carbs: 193.27g.
Lunch: Filma Minyak Goreng Filma, Bawang Putih, Bawang Merah, Tomat Merah, King's Fisher Sarden Saus Sambal, Nasi Putih, Nasi Merah. Dinner: Pepaya, Mie Sedaap Mie Goreng. Snacks/Other: Rebo Kuaci Original, Cilok. more...
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Gaining 4.9 kg a Week
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