Weigh In record (no journal entry) for 06 January 2020
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109.2 kg
Lost so far: 26.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2367 kcal
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Fat: 116.64g | Prot: 96.05g | Carbs: 236.33g.
Breakfast: Katmer, Süt, Muz, Yulaf. Lunch: Siyah Zeytin, Doğal Peynir, Çavdar Ekmeği. Dinner: Karışık Kuruyemiş, Kıymalı Pide, Dost Ayran, Pişmaniye. more...
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1550 kcal
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Exercise:
Elliptical - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Apple Health - 23 hours and 5 minutes. more...
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steady weight
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