Weigh In record (no journal entry) for 19 April 2013
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83.0 kg
Lost so far: 8.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 74.83g | Prot: 43.10g | Carbs: 37.54g.
Breakfast: Egg. Lunch: Coffee Cake, Barbecued Beef Shortribs (with Sauce). more...
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Losing 3.2 kg a Week
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