Weigh In record (no journal entry) for 06 January 2020
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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883 kcal
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Fat: 31.67g | Prot: 42.96g | Carbs: 105.73g.
Lunch: Nasi Putih, Teh Tawar, Ayam Geprek. Dinner: Cimory Fresh Milk Chocolate (200ml), Pempek. more...
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Losing 0.7 kg a Week
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dhewishinto's Weight History
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