@Morlin's Journal, 05 Jan 20

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Weigh In record (no journal entry) for 05 January 2020

108.2 kg Lost so far: 5 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2020:

1664 kcal

Fat: 133.43g | Prot: 105.67g | Carbs: 5.83g. Lunch: Picanha. Dinner: Azeite de Oliva Extra-Virgem, Queijo Coalho, Tomates Cereja, Raiola Azeitonas Verdes Descaroçadas, Alface, Pernil Assado. more...

3100 kcal

Exercise: Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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@Morlin's Journal, 05 Jan 20

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@Morlin's Weight History