Weigh In record (no journal entry) for 05 January 2020
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70.3 kg
Lost so far: 9.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1021 kcal
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Fat: 52.12g | Prot: 31.42g | Carbs: 97.55g.
Dinner: Galette des Rois, Cuisse de Poulet (Peau Pas Mangée), Findus Pommes Duchesse, Champignons de Paris (Sautés). Snacks/Other: Pain, Vin Merlot. more...
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Losing 4.9 kg a Week
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