Weigh In record (no journal entry) for 05 January 2020
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109.2 kg
Lost so far: 26.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1374 kcal
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Fat: 40.62g | Prot: 52.36g | Carbs: 202.10g.
Breakfast: Beyaz Peynir, Çavdar Ekmeği, Menemen, Bal, Haşlanmış Yumurta. Dinner: Ayran, Bulgur Pilavı, Yufka. Snacks/Other: Muz. more...
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1366 kcal
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Exercise:
Elliptical - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Apple Health - 23 hours and 5 minutes. more...
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Losing 3.9 kg a Week
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