Weigh In record (no journal entry) for 05 January 2020
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63.6 kg
Lost so far: 4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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537 kcal
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Fat: 36.94g | Prot: 21.42g | Carbs: 5.20g.
Breakfast: Friolack Queijo Colonial, Santa Clara Nata, Ovo, Natural Life Farinha de Coco. Snacks/Other: Lindt Chocolate 85%. more...
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steady weight
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apamaral's Weight History
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