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Bundled up for 30 miles this morning. 🚴🏾♂️
View Diet Calendar, 04 January 2020:
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2424 kcal
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Fat: 129.25g | Prot: 103.66g | Carbs: 175.97g.
Breakfast: Coffee (Brewed From Grounds) , MuscleTech 100% Premium Whey Protein Plus, Betty Crocker Whipped Frosting - Fluffy White, Butter , Toasted Multigrain Bread, Soft Boiled Egg. Lunch: Tortilla Corn Chips, Abuelo's Chile Con Queso, Chili's Flour Tortillas, Chili's Classic Chicken Fajitas. Snacks/Other: Cheddar Cheese , Smoked Beef Sticks , Old Wisconsin Beef Snack Sticks, Whiskey. more...
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3554 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
Looking great and fit! Do you need really warm gloves? I bet hands get so cold with the wind chill!
08 Jan 20 by member: melissatwa
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MelWa, 40f is about as cool as I can go out if there is no wind. Just some brown jersey gloves under the bike gloves keeps hands warm.....
08 Jan 20 by member: 66Pack
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