Weigh In record (no journal entry) for 19 April 2013
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75.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 86.02g | Prot: 120.43g | Carbs: 290.24g.
Breakfast: Nutella, Petits Pains, Pure Whey Isolate 95 Chocolat, Café, Lait. Lunch: Fraises avec le Sucre, Gruyère, Rouy, Betteraves, Carottes Rapées, Semoule, Rosbeef. Dinner: Baguettes Précuites, Petits Pois, Sauce Bolognaise, Carottes Rapées, Huile d'Olive Extra Vierge, Poivrons Verts, Oignons, Tomates. more...
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2526 kcal
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Exercise:
Resting - 2 hours, Sleeping - 6 hours, Sitting - 15 hours, Walking (moderate) - 5/kph - 1 hour. more...
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steady weight
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