Weigh In record (no journal entry) for 03 January 2020
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112.4 kg
Lost so far: 13.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1320 kcal
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Fat: 44.39g | Prot: 64.21g | Carbs: 178.39g.
Breakfast: Doygun Tam Buğday Ekmeği, Çökelek, Yeşil Zeytin, Haşlanmış Yumurta. Dinner: Keşkek, Turşu. Snacks/Other: Mandalina, Muz, Elma, Portakal. more...
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Losing 0.2 kg a Week
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batmaz75's Weight History
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