Weigh In record (no journal entry) for 03 January 2020
|
59.2 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
995 kcal
|
Fat: 45.50g | Prot: 82.00g | Carbs: 74.29g.
Breakfast: Herboflora Produtos Desinchá, Porto Alegre Queijo tipo Cottage, Honesto Pão Fitness, Café, Copra Óleo de Coco Extra Virgem, Itambé Manteiga Extra com Sal. Lunch: Cereja Fresca, Yakult Yakult, Filé de Frango Grelhado, Chuchu Cozido, Repolho Verde Cozido, Cenouras Cozidas. Dinner: Tentação Mineira Provolone Crocante, Ducoco Leite de Coco Pronto para Beber, Verde Campo Natural Whey Banana, Canela, Ovo, Essential Nutrition Xilitol, Quaker Farelo de Aveia. Snacks/Other: Bicarbonato de Sódio, Limão. more...
|
|
1738 kcal
|
Exercise:
Treadmill - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samfbarbosa's Weight History
|