Weigh In record (no journal entry) for 02 January 2020
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60.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1097 kcal
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Fat: 40.49g | Prot: 63.00g | Carbs: 125.41g.
Breakfast: Italac Leite Integral, Nescau Achocolatado. Lunch: Tomates, Carne de Porco do Lombo (Lombo, Magra), Abóbora Moranga, Linguiça de Frango, Lentilhas Cozidas, Arroz Branco (Cozido). Dinner: Tomates, Carne de Porco do Lombo (Filé), Abóbora Moranga, Lentilhas Cozidas. Snacks/Other: Neugebauer Bombom Amor Carioca, Neugebauer Bombom Amor Carioca, Melancia. more...
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steady weight
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roxanna.bortagaray's Weight History
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