Weigh In record (no journal entry) for 02 January 2020
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76.6 kg
Lost so far: 16.4 kg.
Still to go: 76.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1018 kcal
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Fat: 29.90g | Prot: 169.56g | Carbs: 13.08g.
Lunch: Honey Roasted Almonds, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Muscletech Nitrotech Ripped. more...
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Losing 0.9 kg a Week
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evanevan1902's Weight History
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