enes666's Journal, 02 Jan 20

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Weigh In record (no journal entry) for 02 January 2020

111.2 kg Lost so far: 24.3 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2020:

1416 kcal

Fat: 47.03g | Prot: 68.27g | Carbs: 183.36g. Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Doğal Peynir, Tam Buğday Ekmeği. Dinner: Mevsim Salata, Superfresh Mısır, Superfresh Ton Balığı, Bazlama, Sütlaç. more...

1472 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Gaining 1.4 kg a Week

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enes666's Journal, 02 Jan 20

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