Manu 666's Journal, 01 Jan 20

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Weigh In record (no journal entry) for 01 January 2020

84.7 kg Lost so far: 0 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2020:

1221 kcal

Fat: 46.81g | Prot: 51.00g | Carbs: 143.71g. Breakfast: WellMix Diätdrink Erdbeer-Joghurt, Krüger Schoko Cappuccino. Lunch: Spaghetti Bolognese. Dinner: Saladinettes Scharfe Peperoni, Krüger Schoko Cappuccino. Snacks/Other: Alpenmark Frischkäsezubereitung mit Tomate & Frischem Basilikum, Harry Toastbrot. more...

2341 kcal

Exercise: Housework - 30 minutes, laufen - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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