Weigh In record (no journal entry) for 01 January 2020
|
60.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2020:
|
1048 kcal
|
Fat: 16.17g | Prot: 25.97g | Carbs: 208.39g.
Breakfast: Sidomuncul Tolak Angin, Sawi Dimasak (dari Segar), Wortel Dimasak. Lunch: Mangga, Singkong, Bubur Kacang Hijau, Bio Kul Plain Yogurt. Dinner: Cap Cay Kuah, Nasi Merah. Snacks/Other: Buah Pir, Salak, Jeruk, Roma Marie Susu. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aritatity's Weight History
|